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Air Fryer Chicken Tenders served on a plate without breading, crispy and golden, styled in a modern kitchen setting.

Air Fryer Chicken Tenders

Juicy, crispy, no-breading chicken tenders seasoned with a futuristic, flavor-forward blend and cooked effortlessly in the air fryer.
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Prep Time 10 minutes
Cook Time 11 minutes
Total Time 22 minutes
Course Dinners
Cuisine American Fusion, Modern American
Servings 4 people
Calories 185 kcal

Equipment

  • 1 Air fryer
  • 1 Mixing bowl
  • 1 Tongs

Ingredients
  

  • 1 lb chicken tenders
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp onion powder
  • ½ tsp lemon pepper
  • ½ tsp salt
  • ¼ tsp black pepper
  • Optional: pinch of cayenne or chili powder

Instructions
 

  • Pat dry the raw chicken tenders to remove moisture.
  • In a bowl, combine oil and all seasonings.
  • Toss chicken in the mix until fully coated.
  • Preheat air fryer to 400°F.
  • Arrange tenders in a single layer.
  • Cook 10–12 minutes, flipping halfway.
  • Let rest for 2–3 minutes, then serve warm.

Video

Notes

Serving Suggestions

Serve with a lemon wedge, roasted veggies, a grain bowl, or a simple green salad.

Optional Additions

  • Honey drizzle
  • Homemade dipping sauces
  • Fresh herbs like dill or parsley

Nutrition Snapshot (Approx.)

  • Calories: 185
  • Protein: 31g
  • Fat: 5g
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