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Raw salmon fillets brushed with sticky tahini date glaze before baking

Date & Tahini Salmon Recipe

A fusion of Middle Eastern flavors, this sticky date & tahini salmon combines caramel-like sweetness with nutty creaminess for a wholesome, crowd-pleasing main course
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Middle Eastern
Servings 4 people
Calories 450 kcal

Equipment

  • 1 Baking sheet
  • 1 Mixing bowl
  • 1 Whisk
  • 1 Food processor (optional, for date paste)

Ingredients
  

  • 4 pcs salmon fillets skin-on preferred
  • 6 pcs Medjool dates pitted, softened in warm water
  • 3 tbsp tahini
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 pcs garlic clove minced
  • Salt & pepper to taste
  • Optional: 1 tsp honey or maple syrup substitute for dates
  • Garnish: sesame seeds fresh parsley

Instructions
 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Blend the dates:

  • Drain the softened dates, reserving a little of the soaking liquid. Blend the dates with 1–2 tablespoons of their soaking water until you achieve a smooth, pourable paste. (Add water gradually — you want it thick but spreadable.)

Make the tahini-date glaze:

  • In a mixing bowl, whisk together tahini, olive oil, lemon juice, minced garlic, and the date paste.
  • Whisk until the mixture emulsifies into a thick, caramel-colored sauce.
  • Important: Tahini brands vary in bitterness and saltiness. If your tahini tastes slightly bitter, add the optional teaspoon of honey or maple syrup — it becomes essential for balancing the flavors rather than just optional.

Season the salmon:

  • Pat salmon fillets dry and season both sides with salt and pepper.

Glaze generously:

  • Brush the sticky tahini-date glaze evenly over the salmon fillets, coating the tops well.

Bake:

  • Bake for 15–20 minutes, or until the salmon flakes easily with a fork and reaches medium doneness (the center should still be slightly translucent).
  • If you like a deeper color, turn on the broiler for the last 2 minutes of cooking to slightly caramelize the date sugars—just keep a close eye so it doesn't burn!

Finish & garnish:

  • Sprinkle with sesame seeds and fresh parsley before serving. For extra flavor, drizzle with any remaining glaze.

Video

Notes

Nutrition Per Serving (1 Salmon Fillet with Glaze)

Calories: ~420–450 kcal
Protein: ~34–36g
Total Fat: ~28–30g
  • Saturated Fat: ~5g
  • Omega-3 Fatty Acids: ~1.8–2.2g
Carbohydrates: ~14–16g
  • Fiber: ~2g
  • Natural Sugars (from dates): ~10–12g
Cholesterol: ~85–95mg
Sodium: ~150–250mg (depends on added salt)
Calcium: ~80–100mg
Iron: ~1.5–2mg

Where the Nutrition Comes From

🐟 Salmon

  • High-quality complete protein
  • Rich in omega-3 fatty acids (EPA & DHA)
  • Excellent source of vitamin B12 and vitamin D

🥄 Tahini

  • Healthy unsaturated fats
  • Plant-based calcium
  • Contains magnesium and iron

🌴 Dates

  • Natural sweetness (no refined sugar)
  • Provides fiber and potassium
  • Adds antioxidants

 Why This Is a Balanced Dinner Option

  • High in protein (keeps you full longer)
  • Healthy fats support heart health
  • Moderate carbs from natural sources
  • Naturally dairy-free
  • Gluten-free (if served without grains containing gluten)
If served with couscous or rice, total calories per plate will increase depending on portion size (about +150–220 calories per 1 cup cooked grain).
Follow along with the video tutorial below for extra tips and technique guidance.
Keyword Healthy Dinner, Middle Eastern Fusion, Tahini Salmon