Date & Tahini Salmon Recipe
A fusion of Middle Eastern flavors, this sticky date & tahini salmon combines caramel-like sweetness with nutty creaminess for a wholesome, crowd-pleasing main course
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine Middle Eastern
Servings 4 people
Calories 450 kcal
- 4 pcs salmon fillets skin-on preferred
- 6 pcs Medjool dates pitted, softened in warm water
- 3 tbsp tahini
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 pcs garlic clove minced
- Salt & pepper to taste
- Optional: 1 tsp honey or maple syrup substitute for dates
- Garnish: sesame seeds fresh parsley
Blend the dates:
Drain the softened dates, reserving a little of the soaking liquid. Blend the dates with 1–2 tablespoons of their soaking water until you achieve a smooth, pourable paste. (Add water gradually — you want it thick but spreadable.)
Make the tahini-date glaze:
In a mixing bowl, whisk together tahini, olive oil, lemon juice, minced garlic, and the date paste.
Whisk until the mixture emulsifies into a thick, caramel-colored sauce.
Important: Tahini brands vary in bitterness and saltiness. If your tahini tastes slightly bitter, add the optional teaspoon of honey or maple syrup — it becomes essential for balancing the flavors rather than just optional.
Bake:
Bake for 15–20 minutes, or until the salmon flakes easily with a fork and reaches medium doneness (the center should still be slightly translucent).
If you like a deeper color, turn on the broiler for the last 2 minutes of cooking to slightly caramelize the date sugars—just keep a close eye so it doesn't burn!
Nutrition Per Serving (1 Salmon Fillet with Glaze)
Calories: ~420–450 kcal
Protein: ~34–36g
Total Fat: ~28–30g
-
Saturated Fat: ~5g
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Omega-3 Fatty Acids: ~1.8–2.2g
Carbohydrates: ~14–16g
-
Fiber: ~2g
-
Natural Sugars (from dates): ~10–12g
Cholesterol: ~85–95mg
Sodium: ~150–250mg (depends on added salt)
Calcium: ~80–100mg
Iron: ~1.5–2mg
Where the Nutrition Comes From
🐟 Salmon
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High-quality complete protein
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Rich in omega-3 fatty acids (EPA & DHA)
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Excellent source of vitamin B12 and vitamin D
🥄 Tahini
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Healthy unsaturated fats
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Plant-based calcium
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Contains magnesium and iron
🌴 Dates
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Natural sweetness (no refined sugar)
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Provides fiber and potassium
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Adds antioxidants
Why This Is a Balanced Dinner Option
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High in protein (keeps you full longer)
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Healthy fats support heart health
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Moderate carbs from natural sources
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Naturally dairy-free
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Gluten-free (if served without grains containing gluten)
If served with couscous or rice, total calories per plate will increase depending on portion size (about +150–220 calories per 1 cup cooked grain).
Follow along with the video tutorial below for extra tips and technique guidance.
Keyword Healthy Dinner, Middle Eastern Fusion, Tahini Salmon